Inspired to try your first yoga class, but have no idea what to expect? Join Michele for 6-week beginners’ series designed for those brand new to yoga, you’ll learn the benefits of yoga with step by step directions for each posture. Discover the benefits of your own breath and the peace of meditation.You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes. All fitness levels welcome. Please bring your own mat to class.
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732.239.2333, cost: $85.
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