Inspired to try your first yoga class, but have no idea what to expect? Join Michele for a six-week beginner’s series at The Yoga Loft, 462 Adelphia Road, Freehold starting Tuesday, January 10, 6pm. This series is designed for those brand new to yoga and teaches the benefits of yoga with step-by-step directions for each posture. Discover the benefits of one’s own breath and the peace of meditation. If you’re new to exercise or recovering from an injury, yoga can help you move more safely and mindfully. Research proves that yoga significantly reduces stress while improving concentration and creativity. You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes. All fitness levels are welcome. Please bring your own mat to class. Register early—this series fills up quickly, please email info@theyogaloftnj.com (include phone number if registering by email) or call/text 732.239.2333. Cost: $70.
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