Join Sunshine Katie Strakosch at The Yoga Loft, 58 Main St Farmingdale
December 6th 6-7:30pm for an evening dedicated to reconnecting with ourselves through whole body nourishment and self-care. This time of year is a dynamic one with the energy of the holiday season, and all that comes along with it, including stress.
In our workshop, we will invoke the energy of the winter season and align with the energy it can offer us. Through conversation, self-massage, breath and ritual, we will travel through a journey where we can connect with our inner wisdom and reclaim the art of rest. Yes, rest!
You will leave with a toolkit of self-care practices to support you feeling grounded and revitalized through this final month of the year and carry through the season of winter.
We will explore tools that: Increase circulation in the body. Flush out toxins through the lymphatic system. Increase healthy skin tone. Boost the immune system. Support restorative sleep. Nurture the nervous system. Align with the body's ability to regenerate itself.
We’ll also enjoy a nourishing cup of tea together
Please call/text 732.239.2333 or email info@theyogaloftnj.com to let us know you’ll be joining us. $40
Comentarios