Join Tara on February 17, 12:30-2pm, at The Yoga Loft, 58 Main Street, Farmingdale. In this workshop we will spend some time discussing the physical anatomy of the heart chakra, as well as its emotional body. Students will learn the signs of both a balanced and an imbalanced heart chakra. We will spend time learning techniques for opening up the heart space in various poses. Students will have time to reflect on the emotions and physical sensations going on in the body in each pose, and will be given time to journal about these experiences if they wish to do so. We will conclude with some heart opening restorative yoga poses followed by a relaxing savasana. Come and take care of your heart with this nourishing workshop. To register, email info@theyogaloftnj.com or call/text 732.239.2333, cost: $40.
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