Healing on Hudson Presents … Healthier Holidays!

An eight-week, educational skills group for navigating the holiday season! Topics for the group will include boundary setting and communication, self-care and coping skills, body image, financial stress, and more. Group is held 6:30pm virtually and is for residents of New Jersey. Cost: $50 a session.

Email Dr. Cassandra Lenza at healingonhudosnllc@gmail.com to get started.

Sign up for Natural Awakenings today!