Join Elena, Thursday, July 27, 6pm at The Yoga Loft, 462 Adelphia Road, Freehold. This six-week series is designed for those students who have completed the Six-week Beginners series or those who would like a refresher course before joining in a yoga class. There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Each class will conclude with a guided meditation and relaxation. This class will continue building confidence and familiarity as you develop strength, flexibility and mindfulness.Please bring your own mat and props. Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732.239.2333. Cost: $70.
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