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Monmouth County Co-op Corner
Fall in Love with Fall Food Finds! Our fall harvest has included some lovely Delicata Squash. What better way to enjoy seasonal squashes...
Fascia News
The fascia of our body is described as “a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone,...
Another Monmouth Co-Op Recipe
One of Monmouth County Organic Fruit and Veggie Co-ops most recent deliveries included kohlrabi - a unique looking cruciferous vegetable....
Five Steps to a Healthy Heart with Acupuncture
By Barbara Knoll, LAC 1. Manage High Blood Pressure High blood pressure makes the heart work harder, increasing its oxygen demands and...
Honoring and Empowering the Divine Feminine with Gentle, Yet Effective Approach of Thermography
Are mammograms safe and effective? It has been reported by the Nordic Cochrane Group that mammograms may harm 10 times more women than...
The Connection Between Stress and Hashimoto’s
Chronic stress is associated with a wide variety of health problems—some that it causes, and others it exacerbates. There are two types...
Chinese Medicine and the Vagus Nerve
The two main components of our nervous system are the sympathetic (fight or flight) corresponding to Yang energy and the parasympathetic...
Does the Brain Need to Detox?
Yes! The brain is one of the body areas that accumulate the most toxins, so detoxification is vital for your cognitive and whole-body...
Eating to Improve Gut Health
We’ve all heard the saying, “You are what you eat” and although that is a true statement, most people don’t know exactly what to eat to...
Monmouth County Co-op
Our Monmouth County Organic Fruit and Vegetable Co-op shares ALWAYS have 1-2 dark greens, sometimes even more! What to do with all those...
The Mind-Body-Mouth Connection—665 Words
There is no way to get around the fact that nutritious food and drink provide a strong foundation for creating optimal health. Today...
Eat for your Gut’s Sake
Millions of Americans today are living with chronic digestive issues such as heartburn, acid reflux, bloating, constipation, diarrhea or...
Five Reasons you Should Detox your Body
By Vanessa Galati-Drew Feeling exhausted lately? Having skin problems, body aches, and pains or digestive issues? Gaining weight or...
This Month’s Monmouth County Co-op Corner
One of Monmouth County Organic Fruit and Veggie Co Op's recent deliveries included an array of artisanal lettuces. What to do with lots...
Balance Wellness: Three Steps toward Better Health
By Jeffrey Hurewicz, D.C. Every healthcare provider’s goal is for patients to live healthier and happier lives. With the abundant amount...
Understanding the Stress Response
By: Lauren Salani, LCSW, BCB A stressful situation—whether due to work pressures, a relationship conflict, traffic snarls, persistent...
Qi Mind, Qi Body
It is not unusual today to see people in the park standing with their arms held out in front of their bodies looking into the distance....
Restore Cellular Energy and Get Your Life Back!
Ever wonder why there is an explosion of thyroid conditions and adrenal problems? Autoimmune is on the rise and not being talked about...
Mindfulness Meditation and Your Breath
In stressful situations, we often hear people say “just breathe,” but what does that actually mean and why does it help? Inhale and...
Alleviating Anxiety with Chinese Medicine
Chinese medicine lessens anxiety by calming the mind through “pacifying the heart and spirit.” It works to dispel excessive worry through...
