Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!

Download This

Month's Issue

Five Steps to a Healthy Heart with Acupuncture

By Barbara Knoll, LAC 1. Manage High Blood Pressure High blood pressure makes the heart work harder, increasing its oxygen demands and...

Honoring and Empowering the Divine Feminine with Gentle, Yet Effective Approach of Thermography

Natural Awakenings M/O

Honoring and Empowering the Divine Feminine with Gentle, Yet Effective Approach of Thermography

Are mammograms safe and effective? It has been reported by the Nordic Cochrane Group that mammograms may harm 10 times more women than...

The Connection Between Stress and Hashimoto’s

Natural Awakenings M/O

The Connection Between Stress and Hashimoto’s

Chronic stress is associated with a wide variety of health problems—some that it causes, and others it exacerbates. There are two types...

Natural Awakenings M/O

Chinese Medicine and the Vagus Nerve

The two main components of our nervous system are the sympathetic (fight or flight) corresponding to Yang energy and the parasympathetic...

Natural Awakenings M/O

Does the Brain Need to Detox?

Yes! The brain is one of the body areas that accumulate the most toxins, so detoxification is vital for your cognitive and whole-body...

Natural Awakenings M/O

Eating to Improve Gut Health

We’ve all heard the saying, “You are what you eat” and although that is a true statement, most people don’t know exactly what to eat to...

Natural Awakenings M/O

Monmouth County Co-op

Our Monmouth County Organic Fruit and Vegetable Co-op shares ALWAYS have 1-2 dark greens, sometimes even more! What to do with all those...

The Mind-Body-Mouth Connection—665 Words

Natural Awakenings M/O

The Mind-Body-Mouth Connection—665 Words

There is no way to get around the fact that nutritious food and drink provide a strong foundation for creating optimal health. Today...

Natural Awakenings M/O

Eat for your Gut’s Sake

Millions of Americans today are living with chronic digestive issues such as heartburn, acid reflux, bloating, constipation, diarrhea or...

Natural Awakenings M/O

Five Reasons you Should Detox your Body

By Vanessa Galati-Drew Feeling exhausted lately? Having skin problems, body aches, and pains or digestive issues? Gaining weight or...

This Month’s Monmouth County Co-op Corner

Natural Awakenings M/O

This Month’s Monmouth County Co-op Corner

One of Monmouth County Organic Fruit and Veggie Co Op's recent deliveries included an array of artisanal lettuces. What to do with lots...

Balance Wellness: Three Steps toward Better Health

Natural Awakenings M/O

Balance Wellness: Three Steps toward Better Health

By Jeffrey Hurewicz, D.C. Every healthcare provider’s goal is for patients to live healthier and happier lives. With the abundant amount...

Natural Awakenings M/O

Understanding the Stress Response

By: Lauren Salani, LCSW, BCB A stressful situation—whether due to work pressures, a relationship conflict, traffic snarls, persistent...

Natural Awakenings M/O

Qi Mind, Qi Body

It is not unusual today to see people in the park standing with their arms held out in front of their bodies looking into the distance....

Restore Cellular Energy and Get Your Life Back!

Natural Awakenings M/O

Restore Cellular Energy and Get Your Life Back!

Ever wonder why there is an explosion of thyroid conditions and adrenal problems? Autoimmune is on the rise and not being talked about...

Natural Awakenings M/O

Mindfulness Meditation and Your Breath

In stressful situations, we often hear people say “just breathe,” but what does that actually mean and why does it help? Inhale and...

Alleviating Anxiety with Chinese Medicine

Natural Awakenings M/O

Alleviating Anxiety with Chinese Medicine

Chinese medicine lessens anxiety by calming the mind through “pacifying the heart and spirit.” It works to dispel excessive worry through...

Natural Awakenings M/O

Reiki Usui Training

Roseann Petropoulos, Reiki Master/Teacher is offering private, individual Reiki Training in a safe space. Previously, Reiki trainings...

What Is the Cell Danger Response in Chronic Fatigue Syndrome?

Natural Awakenings M/O

What Is the Cell Danger Response in Chronic Fatigue Syndrome?

The cell danger response (CDR) has been increasingly covered in functional medicine circles for good reason. A 2013 review published in...

Natural Awakenings M/O

How Physical Therapy Can Help YOU!

Physical therapy is a profession that is often misunderstood. When most people hear the words “Physical Therapy,” they think of someone...

Natural Awakenings Monmouth/Ocean is wishing everyone stays Healthy & Safe. Our community is here for you!

Download This

Month's Issue

Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!