Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!

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Month's Issue

Wander Travel: Making Loved Ones Feel Extra Special

Traveling with your partner has so many benefits to improve your relationship and your wellbeing. And the statistics prove it! Research...

Natural Awakenings M/O

The Monmouth Co-op Update

The radish ... such an acquired taste. You either love them, or hate them. Certainly in a popularity contest with a potato, the tuber...

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Get Smart on Blood Pressure with CBT

Cognitive Behavioral Therapy (CBT) was recently shown to have a significant positive effect on health outcomes for people with...

Newest Breakthrough in Energy Medicine - Deep Dive into Body Intuitive

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Newest Breakthrough in Energy Medicine - Deep Dive into Body Intuitive

You may have heard of Reiki, but what if I told you there is a newer Energy Medicine modality that is Reiki on steroids? That is how...

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The Effect of Toxins on Your Health

Over time, chronic and daily exposure to toxins add up—like tiny drops in a bucket – contributing to your body’s toxic load, eventually...

Hyperbaric Oxygen Therapy: A Breakthrough Treatment for Post-Concussion Syndrome

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Hyperbaric Oxygen Therapy: A Breakthrough Treatment for Post-Concussion Syndrome

By: Dr Chris Pepitone, D.C. Do you or someone you know suffer from post-concussion syndrome? If so, you know how debilitating and...

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A New Window for Personal Choice

Recently, a study published in the Journal of the American Medical Association (JAMA) regarding the equal effectiveness of both...

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Monmouth Co-op … P.S., I Love You!

Time for a gesture of love and gratitude to yourself and those around you. How about some delicious delectable Stuffed Mushrooms? Our...

Want to Heal Quicker from Injury or Post-surgery?

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Want to Heal Quicker from Injury or Post-surgery?

By Chris Pepitone, D.C. Many people undergo surgeries that are necessary for either saving your life or improving your quality of life....

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Revitalize with Forest Bathing

Looking for a nature therapy that will resolve burnout and revitalize the soul? Then you may want to explore shinrin-yoku, a term coined...

Hidden Toxins Impacting our Health: Copper, Iron, and Parasites

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Hidden Toxins Impacting our Health: Copper, Iron, and Parasites

Copper Toxicity Copper toxicity is real and maybe a missing link in the holistic picture of your overall health. When you have...

Natural Awakenings M/O

Another Take on Energy Medicine

So, you think that chronic fatigue is related to current stress? Think again! It’s most likely related to the feeling of being abandoned...

New Year’s Resolution: Dream or Reality?

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New Year’s Resolution: Dream or Reality?

It’s January again and time for those New Year resolutions! “This time it will be different because I will try harder!” “This time I will...

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Monmouth County Co-op Corner

Recent co-op shares brought some wonderfully juicy cucumbers. Monmouth County Organic Co-Op member Lisa Carr likes to make quaint, little...

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Interoceptive Awareness

Interoceptive awareness is a mindfulness technique that strengthens ability for listening to the body’s inner cues. If increasing...

Natural Awakenings M/O

Reversing Insulin Resistance

By Ariella Belote, R.N. Have you ever wondered what the big fuss over “insulin resistance” is all about? What is it, and what’s it got to...

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JBJ Soul Kitchen

Since 2006, the Jon Bon Jovi (JBJ) Soul Foundation has worked to break the cycle of poverty, homelessness, and hunger in communities...

The Menstrual Cycle - the Fifth Vital Sign

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The Menstrual Cycle - the Fifth Vital Sign

There are so many incredible ways in which the female menstrual cycle can be used as a tool for empowerment. Imagine navigating each...

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IV Therapy with Hydrations Solutions

Balance Wellness Center offers IV Therapy with Hydrations Solutions by Courtney Ellenberger, NP-C; Danielle Yoos, BSN, RN; and Jacqueline...

Natural Awakenings M/O

We Are What We Experience

Long-standing negative emotions such as anxiety, anger, fear, envy, sadness, guilt can be the by-product of our past experiences. When...

Natural Awakenings Monmouth/Ocean is wishing everyone stays Healthy & Safe. Our community is here for you!

Download This

Month's Issue

Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!