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Newest Breakthrough in Energy Medicine - Deep Dive into Body Intuitive
You may have heard of Reiki, but what if I told you there is a newer Energy Medicine modality that is Reiki on steroids? That is how...
The Effect of Toxins on Your Health
Over time, chronic and daily exposure to toxins add up—like tiny drops in a bucket – contributing to your body’s toxic load, eventually...
Hyperbaric Oxygen Therapy: A Breakthrough Treatment for Post-Concussion Syndrome
By: Dr Chris Pepitone, D.C. Do you or someone you know suffer from post-concussion syndrome? If so, you know how debilitating and...
A New Window for Personal Choice
Recently, a study published in the Journal of the American Medical Association (JAMA) regarding the equal effectiveness of both...
Monmouth Co-op … P.S., I Love You!
Time for a gesture of love and gratitude to yourself and those around you. How about some delicious delectable Stuffed Mushrooms? Our...
Want to Heal Quicker from Injury or Post-surgery?
By Chris Pepitone, D.C. Many people undergo surgeries that are necessary for either saving your life or improving your quality of life....
Revitalize with Forest Bathing
Looking for a nature therapy that will resolve burnout and revitalize the soul? Then you may want to explore shinrin-yoku, a term coined...
Hidden Toxins Impacting our Health: Copper, Iron, and Parasites
Copper Toxicity Copper toxicity is real and maybe a missing link in the holistic picture of your overall health. When you have...
Another Take on Energy Medicine
So, you think that chronic fatigue is related to current stress? Think again! It’s most likely related to the feeling of being abandoned...
New Year’s Resolution: Dream or Reality?
It’s January again and time for those New Year resolutions! “This time it will be different because I will try harder!” “This time I will...
Monmouth County Co-op Corner
Recent co-op shares brought some wonderfully juicy cucumbers. Monmouth County Organic Co-Op member Lisa Carr likes to make quaint, little...
Interoceptive Awareness
Interoceptive awareness is a mindfulness technique that strengthens ability for listening to the body’s inner cues. If increasing...
Reversing Insulin Resistance
By Ariella Belote, R.N. Have you ever wondered what the big fuss over “insulin resistance” is all about? What is it, and what’s it got to...
JBJ Soul Kitchen
Since 2006, the Jon Bon Jovi (JBJ) Soul Foundation has worked to break the cycle of poverty, homelessness, and hunger in communities...
The Menstrual Cycle - the Fifth Vital Sign
There are so many incredible ways in which the female menstrual cycle can be used as a tool for empowerment. Imagine navigating each...
IV Therapy with Hydrations Solutions
Balance Wellness Center offers IV Therapy with Hydrations Solutions by Courtney Ellenberger, NP-C; Danielle Yoos, BSN, RN; and Jacqueline...
We Are What We Experience
Long-standing negative emotions such as anxiety, anger, fear, envy, sadness, guilt can be the by-product of our past experiences. When...
Monmouth County Co-op Corner
Fall in Love with Fall Food Finds! Our fall harvest has included some lovely Delicata Squash. What better way to enjoy seasonal squashes...
Fascia News
The fascia of our body is described as “a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone,...
Another Monmouth Co-Op Recipe
One of Monmouth County Organic Fruit and Veggie Co-ops most recent deliveries included kohlrabi - a unique looking cruciferous vegetable....
