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Energy Medicine is a fascinating field that has gained popularity in recent years, and it might pique the interest of someone who values...

Working an office job that involves extended periods of sitting can contribute to an unhealthy lifestyle. In addition to the many risks...

Dorian Cattani started her spiritual journey by rescuing senior dogs, connecting and surrendering to the Universe, which led her to...

by Lauren Salani, LCSW, BCB During the American Heart Association’s November Scientific Session 2023, a study was presented that linked...

Tai Chi is a low impact exercise for facilitating physical fitness and creating vibrant health. People are drawn to this ancient exercise...

By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....

When it comes to produce that is still available late in the season, Swiss chard is a sure fire winner! Fun Facts about Swiss chard you...

Energy Medicine is a fascinating field that has gained popularity in recent years, and it might pique the interest of someone who values...

Channeling, the act of serving as a conduit for spiritual messages, has long fascinated humanity. Traced back to ancient civilizations,...

What is Fascia? Fascia is often included in conversations about health. Fascia, a type of connective tissue, is central to our posture...

By Chris Pepitone D.C. Do you every feel dizzy or lightheaded and feel like you need to sit down? Have you ever felt like you can’t take...

By: Lauren Salani, LCSW, BCB It is well-established that mindfulness traits have enhanced individual well-being, functioning, and has...

Within Traditional Chinese Medicine (TCM), every season is associated with specific organs, emotions, and an element. The most...

Is your “Fat” gene turned on? There are studies on the subject of epigenetics that sparked my interest because I have been writing about...

Could eating foods based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood...

Taiji (Tai Chi) strengthens mindfulness as it requires concentrating on several aspects of the body at once. This involves making sure...

Acupuncture is an effective treatment for migraine and headache sufferers. Chinese medicine teaches us that they are due to an imbalance...

By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....

By Chris Pepitone, D.C. To better understand the concept of longevity evolution we must first understand the basic concepts of...

Throughout human history, various cultures have developed unique practices to address emotional distress and achieve emotional...