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Month's Issue

A New Beat on Heart Health

by Lauren Salani, LCSW, BCB During the American Heart Association’s November Scientific Session 2023, a study was presented that linked...

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Boost Memory with Tai Chi

Tai Chi is a low impact exercise for facilitating physical fitness and creating vibrant health. People are drawn to this ancient exercise...

Autism Spectrum Disorder - Does CranioSacral Therapy Help?

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Autism Spectrum Disorder - Does CranioSacral Therapy Help?

By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....

Natural Awakenings M/O

Monmouth Co-op Fun Facts

When it comes to produce that is still available late in the season, Swiss chard is a sure fire winner! Fun Facts about Swiss chard you...

Natural Awakenings M/O

How Energy Works Medicine

Energy Medicine is a fascinating field that has gained popularity in recent years, and it might pique the interest of someone who values...

Channeling from the Spirit World: Historical and Contemporary Perspective

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Channeling from the Spirit World: Historical and Contemporary Perspective

Channeling, the act of serving as a conduit for spiritual messages, has long fascinated humanity. Traced back to ancient civilizations,...

The Rolfing Technique of Structural Integration and Fascia

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The Rolfing Technique of Structural Integration and Fascia

What is Fascia? Fascia is often included in conversations about health. Fascia, a type of connective tissue, is central to our posture...

Breathe Better, Live Better: How Fixing Your Breathing Can Help You Feel Awesome!

Natural Awakenings M/O

Breathe Better, Live Better: How Fixing Your Breathing Can Help You Feel Awesome!

By Chris Pepitone D.C. Do you every feel dizzy or lightheaded and feel like you need to sit down? Have you ever felt like you can’t take...

Natural Awakenings M/O

Improve Romance with Mindfulness

By: Lauren Salani, LCSW, BCB It is well-established that mindfulness traits have enhanced individual well-being, functioning, and has...

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Seasonal Transitions

Within Traditional Chinese Medicine (TCM), every season is associated with specific organs, emotions, and an element. The most...

Gene Expression and Understanding the “Fat” Agouti Gene

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Gene Expression and Understanding the “Fat” Agouti Gene

Is your “Fat” gene turned on? There are studies on the subject of epigenetics that sparked my interest because I have been writing about...

Natural Awakenings M/O

Eat for your Blood Type!

Could eating foods based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood...

Natural Awakenings M/O

The Magical Power of Taiji

Taiji (Tai Chi) strengthens mindfulness as it requires concentrating on several aspects of the body at once. This involves making sure...

Natural Awakenings M/O

Acupuncture for Migraines and Headaches

Acupuncture is an effective treatment for migraine and headache sufferers. Chinese medicine teaches us that they are due to an imbalance...

Natural Awakenings M/O

Autism Spectrum Disorder - Does CranioSacral Therapy Help?

By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....

Longevity Evolution-Using the Inner Wisdom of the Body to Heal

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Longevity Evolution-Using the Inner Wisdom of the Body to Heal

By Chris Pepitone, D.C. To better understand the concept of longevity evolution we must first understand the basic concepts of...

Shamanic Breathing Technique of Emotional Resolution

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Shamanic Breathing Technique of Emotional Resolution

Throughout human history, various cultures have developed unique practices to address emotional distress and achieve emotional...

Natural Awakenings M/O

Monmouth Co-op- Chunky Minestrone Soup

Ingredients: · 3 tablespoons olive oil · 2 onions, chopped · 2 carrots, chopped · 1 can tomato paste · ...

Natural Awakenings M/O

Eat for your Blood Type!

Could eating foods based on your blood type--O, A, B, or AB--help you trim down and get healthier? That's the idea behind the Blood Type...

Natural Awakenings M/O

Improve Romance with Mindfulness

By: Lauren Salani, LCSW, BCB It is well-established that mindfulness traits have enhanced individual well-being, functioning, and has...

Natural Awakenings Monmouth/Ocean is wishing everyone stays Healthy & Safe. Our community is here for you!

Download This

Month's Issue

Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!