Natural Awakenings  Monmouth/Ocean is wishing everyone stays 
Healthy & Safe. Our community is here for you! 

Boosting qi (vital energy) of the kidney is a major component of maintaining health and longevity. This ancient holistic paradigm views...

Anxiety is a common experience for many people, manifesting in various forms and intensities. While seeking professional help is crucial...

Take a deep breath One of the keys to maintaining pulmonary health is in the breath. Maintaining flexibility Being able to inhale and...

Shout out to everyone with Food as their LOVE LANGUAGE... Monmouth County Organic Co-op member, Janine Brunetti has got you covered!...

The complexities of gut health continue to reveal intriguing connections between various bodily functions and their interplay with the...

On a sunny Sunday afternoon, Alex and Jordan made their way to Ocean Ave., where they happily planted themselves on their usual spot on...

Welcome Shi Kit Yeung, L.M.T. and his unique form of Chinese Medical Massage to Red Bank Acupuncture & Wellness Center Shi Kit provides...

By Dr. Chris Pepitone The skin, a remarkable organ, serves as our shield against the elements and provides a glimpse into our inner...

Tuina (pronounced ‘twee-nah’) is an ancient Chinese method of medical massage which has gained worldwide popularity as of late. It is...

In traditional Chinese medicine, Jing is considered one of the Three Treasures, alongside Qi and Shen. It is often referred to as the...

-Reduces Stress and Anxiety -Improves Focus and Productivity -Enhances Sleep Quality -Boosts Self-Esteem -Encourages Healthier Habits

What is Fascia? Fascia is often included in conversations about health. Fascia, a type of connective tissue, is central to our posture...

The immune system and epigenetics are two fascinating areas of scientific research that, surprisingly, share intricate connections... We...

Breathing is simple, natural and something that we typically do without thinking. However, taking time to learn and practice deep...

Join Reiki Master Elena at The Yoga Loft, 58 Main Street, Farmingdale on January 7, 12-4:30pm. Reiki is a spiritual energy healing...

It's January, you know what that means ... Brrrrrrrrrrrrrrrrr! Time to warm up ‘them bones’ with some warm, cozy, DELICIOUS crock pot...

By T. F. Glomb With the New Year just arrived, no doubt, you are starting to put your resolutions and intentions into practice. Perhaps,...

What if you took five minutes out of your day to breathe into your body and really notice how your body feels. What if you thanked your...

Over the summer I had the pleasure of meeting with (and eating with) an amazing personal chef and caterer at a retreat in Upstate New...

By Dr. Chris Pepitone Brown fat, also known as brown adipose tissue (BAT), is a specialized type of fat that sets itself apart from white...