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A Woman’s Second Spring
Chinese medicine views menopause as a natural transitional process - a powerful rite of passage uniquely distinctive to each woman and...
Be Well and Stay Healthy!
The future of personalized medicine is here! Dr. Vivian Kominos is now offering genomics-based counseling and care using the advanced...
How Likely Are You to Contract Lyme Disease from a Tick Bite?
Whether you’re hiking in the woods or you live in an area that’s known for Lyme disease, it’s best to be prepared with an accurate...
ARTICULATION DISORDERS: A SOUND APPROACH
The most common speech problem in children consists of difficulty with producing the sounds of the language, commonly referred to as an...
Yoga: A Pathway Back to Life after Loss
Tradition tells us that around 400 CE, a Sage by the name of Patanjali comprised the classic text known today as the Yoga Sutras of...
Fat is the New Skinny
Does Fat Make You Fat? Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does...
Anger is Underrated
When you argue, are plates thrown? Do fists fly? Do you make killer statements that end the conversation? Are you sorry later for what...
Better Heart Health
Vivian A. Kominos, MD, FACC, board certified in Integrative Medicine and Cardiology, is uniquely able to examine all risks for heart...
3 Steps to Winning the Weight Loss Game
There is a problem inherent in all weight loss programs...they are utterly compliance-dependent. Weight loss programs are, by definition,...
Natural Ways To Reduce High Blood Pressure
Hypertension, blood pressure greater than or equal to 130/80 mm Hg, affects almost one out of two Americans. It increases the risk for...
Women and Fasting: Why Not?
You may have heard that fasting is bad for women and that their bodies are not made for it especially with modern day hormonal problems. ...
Step by Step Wellness now has 3 locations
After practicing in the Manalapan office for 4 years, Step by Step Wellness is moving…. Now you will be able to choose a location that...
The Power of Patience
Patience is defined as the capacity to stay calm when dealing with a difficult or aggravating situation, task or person. Having patience...
Spring is the Time for New Growth & New Beginnings
Now is the time to register for our Spring Series of Qigong for Good Health. The 9-week series begins Tuesday, April 2nd. Choose either...
Body Beautiful
What makes a women’s body beautiful? How do standards of beauty affect our self-image, identity and sense of what is possible? Nature...
Don’t eat less. Eat less often. The key to weight loss and longevity.
The average American eats about 17-20 times a day. Wouldn’t you say that statement is ridiculous?! As ridiculous as it may sound, it is...
Rolfing – What’s in A Name?
Dr. Rolf, the founder of Rolfing, was a biochemist who graduated from Columbia University and became a research scientist at Rockefeller...
Learn Tai Chi: Empower Your Mind, Body & Spirit
We are pleased to announce two new beginner Tai Chi classes with Shoshanna Katzman at Red Bank Acupuncture & Wellness Center. Tai Chi...
Frozen Shoulder? A Niel-Asher Technique ™ Approach
If you have ever suffered from frozen shoulder, then you know how painful and frustrating the healing process can be. With the standard...
How to Evaluate Your Weight Loss Program
There is a great scene in the classic TV series, Seinfeld, where Jerry and George are desperately trying to begin work on their...
