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Acid Reflux NO MORE!
Do you suffer with heartburn? Perhaps bitter or sour taste in the mouth? Chronic dry cough, trouble swallowing, hoarseness or even...
Monmouth Co-op Salad of the Season
Check out the vibrant colors in this springtime salad. 'With a little of this and a little of that all provided by our wonderful Monmouth...
Autism Spectrum Disorder - Does CranioSacral Therapy Help?
By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....
The Interoception Buzz
The brain is constantly receiving signals from the body such as hunger, fear, or any number of internal sensations both positive and...
How to Start a Meditation Practice
Starting a meditation practice can be a transformative journey toward mental clarity, emotional well-being, and overall inner peace....
If Only our Dogs Could Talk
Lauren Salani, LCSW, BCB Studies have demonstrated that dogs can identify the sudden onset of medical conditions in humans through their...
How Come I Can’t Lose Weight Even Though I Diet & Exercise?
Many people focus solely on diet and exercise when trying to lose weight, but if the hormones are not functioning properly, these efforts...
Monmouth Co-op: All Hail April Showers!
It's that time of year when plants really begin to grow – the warmth of spring turns our thoughts to what may pop up from those...
What is Fascia?
Fascia is often included in conversations about health. Fascia, a type of connective tissue, is central to our posture and movement. ...
Wood Element and Springtime
In traditional Chinese medicine (TCM), the concept of the five elements—wood, fire, earth, metal, and water—is fundamental to...
The Power of a Smile
The act of creating an “inner smile” is an ancient practice with Daoist roots. An inward smile ignites mindfulness, effortless focus,...
Quiet Mind for Better Sleep
By: Lauren A. Salani, LCSW, BCB Poor sleep happens to many people in their busy lives. According to the National Institutes of Health,...
Quiet Mind for Better Sleep
By: Lauren A. Salani, LCSW, BCB Poor sleep happens to many people in their busy lives. Like Jean, she is is so tired. She has been busy...
Healing the Leaky Gut
Are you plagued with abdominal bloating, gas and cramps? Do you have aches and pains, chronic fatigue, skin conditions and food...
Monmouth Co-op March Recipe
We are seeing some seasonal veggies popping up here at Monmouth County Organic Co-op … wondering what to make with seasonal vegetables?...
What is Spiritual Coaching?
More and more, coaches are being tasked with delving into spiritual themes with their clients, reflecting a broader societal discourse on...
Ice Baths and Cold Plunges … It’s Hot Right Now
By Chris Pepitone, D.C. Hormesis or hermetic stress. The adaptive response of cells and organisms to a moderate (usually intermittent)...
Qi Building at its Best
Boosting qi (vital energy) of the kidney is a major component of maintaining health and longevity. This ancient holistic paradigm views...
Simple Strategies to Alleviate Anxiety: Practical Steps for Everyday Well-Being
Anxiety is a common experience for many people, manifesting in various forms and intensities. While seeking professional help is crucial...
How to Maintain Respiratory Health
Take a deep breath One of the keys to maintaining pulmonary health is in the breath. Maintaining flexibility Being able to inhale and...
